While making Christmas dinner, I went to mash the potatoes. I barely had the strength to drain the pot. I was out of breath which normally doesn\u2019t happen while making dinner. When I went to mash them I didn\u2019t even have the strength to do get the potato masher through the soft potatoes. I quietly put the masher on the counter and walked to the couch.<\/p>\n\n\n\n
I laid down for a minute but I didn\u2019t go totally out. I closed my eyes and took a few breaths. I could feel the energy returning after a few more breaths. When I got up I grabbed the potato masher and was easily able to mash the potatoes. A few minutes later we served our plates. <\/p>\n\n\n\n
I got my food and went to the table. My plate seemed quite heavy on my way to the table. I put the plate down and walked back to the couch to lay down again. I took some deep breaths and seemed to get my energy up. I went back to the table and ate my food.<\/p>\n\n\n\n
After dinner I took the kitchen waste bin out. When I got back up stairs I was completely out of breath. I started to get dizzy and I had to sit down. I checked my heart rate on my apple watch and it was 63bpm. I felt like I had just run 5km but my heart rate was low. When I caught my breath I went into the kitchen and started loading the dishwasher. I felt the energy draining again. I laid down and my heart rate was down to 60. I decided to lay down and take a nap. About 3o minutes later I seemed to be back to normal.<\/p>\n\n\n\n
I have eaten a lot of baked goods and very little protein the last few days. I also stopped taking the Serrepeptase on Christmas.<\/p>\n","protected":false},"excerpt":{"rendered":"
While making Christmas dinner, I went to mash the potatoes. I barely had the strength to drain the pot. I was out of breath which normally doesn\u2019t happen while making dinner. When I went to mash them I didn\u2019t even have the strength to do get the potato masher through the soft potatoes. I quietly […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[9],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-4-episodes-come-back","tag-mild"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts\/329\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}