{"id":503,"date":"2024-06-18T21:17:06","date_gmt":"2024-06-19T04:17:06","guid":{"rendered":"https:\/\/tcraik.com\/wordpress\/blog\/2024-06-18-episode\/"},"modified":"2024-06-18T21:17:06","modified_gmt":"2024-06-19T04:17:06","slug":"2024-06-18-episode","status":"publish","type":"post","link":"https:\/\/tcraik.com\/wordpress\/blog\/2024-06-18-episode\/","title":{"rendered":"Episode during evening walk"},"content":{"rendered":"\n<p>While walking the dog we were a block from home. I started to feel tired. My eyes started to get heavy and I wanted to close them. I felt like my legs were moving but I wasn\u2019t totally in control. I thought I could make it home until I got to the end of the sidewalk and decided to sit instead of step down. I couldn\u2019t speak louder than a whisper. I focused on my breathing and eventually couldn\u2019t move. It lasted maybe 60 seconds.<\/p>\n\n\n\n<p>Today I didn\u2019t eat until I had a bar around 6pm. Then we had dinner at 8:00. My only workout today was a light 15 minute walk on the treadmill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While walking the dog we were a block from home. I started to feel tired. My eyes started to get heavy and I wanted to close them. I felt like my legs were moving but I wasn\u2019t totally in control. I thought I could make it home until I got to the end of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-4-episodes-come-back"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":0,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"wp:attachment":[{"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcraik.com\/wordpress\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}